Contact Us Links Location About Us Peace of Mind News & Articles For Psychologists Home
Peace of Mind Centre image

Learn Techniques and New Strategies

.Workshop 4. Depression and Challenging Negative Thinking

.What You Will Learn in the Workshop:

  What is Depression?
  How it Affects Us - Signs and Symptoms.
  Differences between Thoughts and Feelings.
  What is Faulty Thinking?
  What is Cognitive Behaviour Therapy?
The ABC's of Emotion.
How to apply these techniques to improve your mood.
How to Challenge Negative Thinking.
Relaxation Techniques
Other peoples experiences .....and much more.
.When Does this Workshop Commence?
Workshops will recommence early in 2010


Workshop participants will receive a Certificate of Attendance, Notes, Workbook and Light Refreshments.
.Who Will be Running The Sessions?

Janet O'Donnell

- Psychologist and Director of Peace of Mind Centre.


.Can Anyone Attend ?

In order to ensure you will be attending the correct workshop for your individual needs, I will ask the prospective client to have a FREE OF CHARGE 20 minute assessment with Janet O'Donnell- Psychologist prior to commencement of the workshop. In some circumstances an upcoming workshop may be more helpful to you.

.How Many People In The Workshop?
A maximum of six people will attend in one session. Don't worry if you miss out on this workshop, depending upon numbers we will run another group of six.

All participants will be asked to sign a consent form which binds them regarding confidentiality. This benefits everyone as it enables the participants to feel comfortable if they want to share any of their experiences. However, there is also NO OBLIGATION or pressure to share any experiences if you do not wish.

.What Will The Cost Be?

To Be Advised

Once you are registered for the workshop you will be obliged to attend each session, and payment will still be required if you are unable to attend.

If applicable to you Private Health Rebates can be claimed on individual sessions.

..Click Here if you would like to participate in our Workshop

Upcoming Workshops
Managing Stress and Anxiety
Improving Self Esteem
Breaking the Addiction Cycle - Drugs and Alcohol
© Peace of Mind Centre - 2004